My individual approach can help your skin
achieve a healthy way of living
Application of oatmeal as a breading
By using flakes, you can achieve a wonderful golden crust. You will need large grains. It is recommended to grind oatmeal using a coffee grinder
You should not exceed a maximum of 400 kcal and eat 3 hours before bedtime, otherwise you risk giving your stomach a sleepless night and problems in the future.
A proper dinner should contain protein and vegetables, and there should be more vegetables.
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